| Footwork Drills |
| 3 Frappier Drills |
| 1. The Box (box 3 feet square) Start on the X. On go move both feet completely outside the box to touch the number 1, back to the X, both feet outside the box to touch the number 2, back to the X, to the 3, back to the X, then to the 4. Count this as 1. Variations: Change the pattern of number touching. Jump only off the left or right foot. Jump 1-X-3-X-2-X-4-X. Jump X-1-2-3-4-X count 1. |
 |
 |
|
| 3. The X (lines 4 feet long) Start on the 1. On go move both feet completely over the lines touching 2-3-4 count 1. Variations: Change the pattern of number jumping just as in the previous drill called Cross. You can also put small X's where the numbers are and increase the horizontal distance your feet must move each time they touch while keeping your head quiet and mid-body and center of gravity balanced. |
 |
|
| 2. Cross (lines 3 feet long) Start on the 1. On go move both feet completely over the lines touching 2-3-4-1 count 1. Variations: Change the pattern of number jumping. Jump only off the left and right foot. Jump 1-2-3-4-3-4-1 count 1. Jump 1-3-4-2 count 1. Jump 1-1-2-1-3-1-4-1 count 1. Jump 1-2-1-3-1-4-1 count 1. |
 |
|