| Footwork Drills |
| 3 Frappier Drills |
| 4. Eight Box (lines 4-6 feet long) Start on the X. On go move both feet completely over a set of lines to touch specific numbers. Go 1-2-3-4-5-6-7-8 count 1. Variations: X-1-X-2-X-3-X-4...and so forth. Go X-1-X-5-X-3-X-7-X-2-X-6-X-4-X-8 count 1. Jump on left or right leg only. Jump X-1-2-1-3-2-4-3-5-4-6-5-7-6-8-7-1-8-X count 1. This box has provides a large variety of jumping patterns. |
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| 6. Big S Carioca (lines 3-4 feet apart vertically, 20 feet long horizontally). Another Big Box Drill Similar to the previous Big X Carioca drills but more variation and changes of direction. Variations: Have players do 180 degree turns at the start of each level of the horizontal lines. It would go like this. Start lower left corner, carioca 20 feet to the lower right hand corner, sprint ahead 3-4 feet, do a 180 turn, carioca 20 feet to the end of the middle horizontal line, back pedal 3-4 feet, turn 180, carioca 20 feet, and so forth. You can complete a figure 8 and count 1, or count 1 for every horizontal box they complete. |
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| 5. Big X Carioca (lines 20 feet) These are what are called Big Box drills. Start in the lower left hand corner. On go sprint straight to the top of the line, then carioca diagonally down and to the right hand corner, sprint to the top of the right line, then carioca down and to the left hand corner count 1. Variations: Make one of the sprints forward, one of them backwards. Change the carioca to defensive slides. Change the carioca section to one defensive slide-two sprint steps, one defensive slide. |
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