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Tennis ball drills- 5 min- dribble a tennis ball around like u would a basketball.
Do these drills with wrist weights and gloves.
Backwards Dribble Running - 1 minute- dribble while running backwards.
Windmill Around Legs w/dribble - 1 minute- dribbling between legs in a windmill type motion.
V-dribble between legs -1 minute between each leg-dribble between one leg fora minute then switch legs
Dribble Behind Back - 1 minute- dribble behind your back
Defense Dribble - 2 sets of 50 dribbles with each hand- in a crouch position like you are under pressure with your guide hand up to keep defenders away dribble low and hard as fast as possible
Figure Eight Dribble - 1 minute- while walking dribble between your legs
1 minute rest
Pound 1, 2, Crossover - 1 minute each hand- dribble twice then crossover and repeat then switch the hand you do the pound 1,2 in
Spider Dribble - 2 minutes
Side V Dribble - 1 minute on each side- like the yo-yo dribble with the ball at your side dribble back and forth
Front V Dribble - 1 minute with each hand- same only in front side to side
Between the Legs Behind the Back - 1 minute each direction - dribble between your leg and then immediately behind your back then switch the leg you are dribbling between.
Dribble with Right Hand two minutes dribble with left hand two minutes.
1 minute rest
Windmill Around Legs w/o Dribble -1 minute each direction- around your legs in a windmill motion without dribbling then switch directions
CirclesAround Head - 2 sets of 50 each direction
Circles Around Waist - 2 sets of 50 each direction
Circles Around Ankles - 2 sets of 50 each direction
Circles Around Individual Leg - 2 sets of 50 each direction 1 minute rest
Fingertip Taps in Front of Body - 50 taps- stick your arms out and tap the ball back and forth repeatedly
Crossed Leg Circle Dribbles - 1 minute- sit crossed legged and dribble around your body
Different Strokes - 1 minute each way- kneel down trying to dribble as low and fast as possible, first dribbe with both hands, then pinkies, then ring fingers, then middle fingers, then pointer fingers, then thumbs, then karate chops, then with the back of your hands, then fists
Sit on a chair dribble under 1 leg then the other then both then like hot sauce in vol 3 with circles - 3 minutes
Laid Back Dribble - 1 minute- lay down and dribble behind your head
Walking Reverse Crossover Dribble - 1 minute- walk and dribble under your leg
to the other side and repeat
Dead Ball - do drill 15 times with each hand- while kneeling place the basketball in front of you on the ground then with your right hand hit the basketball with the back of your hand causing the ball to bounce up then with your palm try to get the ball to dribble
Lights OuT Dribbling - 3 minutes- dribble in a dark room and do all the moves you can think of
Do the same drill but with no gloves or weights - 5 minutes
Do this workout 5 times a week
Try and always keep tapping on something
Pick out a move on one of the mixtapes and or nike commercial and try to master it as best as you can try to master a new move each week
Also try to carry a tennis ball or basketball wherever you go and dribble around with it
Skip's Moves
Normal Skip
1. just skip down the court while your dribbling.
Skip 2 my Lou
1. Skip down the court but keep your legs straight and kinda of kick 1 leg out then the other like u walking like a robot
Skip 2 my Through
1. same thing as Skip 2 my lou but put it through your legs everytime you take a step
Through the Legs
1. Run down court while taking big steps
2. every step put it through your legs
NOTE: i tlooks better if u stay low
The Holy Cross
1. when your going down court step with your left foot and dribble with your right to the left side.
2. hop a lil bit so your right foot (your about to step) is in the air dribble through your legs from the left to right with the right and catch it with your right on the right side
Cartwheel
1. bounce the ball on the ground and do a cartwheel
2. retrive the ball.
The SummerSault
1. get down and crouch into a ball and keep dribbling.
2. now bounce the ball foward and let go of it and do a summer sault
3. once you are done with thesummer sault stand up and the ball should be right by you
NOTE: careful and make sure your head dosen't hit the ground.
The Bone Collector's Skip
1. step foward with your right while dribbleing through your legs from left to right
2. lift your left leg up and dribble the ball under your left leg with your right hand but catch it on the other side with your right (kinda like a yoyo dribble)
3. step with your right and yoyo dribble it back
4. now take a step with your left and dribble the bal behind your but dribble it where your right foot is standing. when you dribble it bend your right leg up so the ball will bounce where your foot was and will go under your shin.
Pepper Shake
1. bounce the ball on the ground and folow it but put your hands on your upper rib cages and shake your body
2. Get the ball
Head bounce
1. if there is 1 D on the fast break just bounce the ball on his head but make sure it will go over him after the bounce continue on to the dunk
Hot sauce shake
1. have the ball in a hand and kinda shake like your wiggling
NOTE: the one hotsauce does in all the open runs
The Weave
1. Start off with the ball in your right hand (you do this move when your going up the court)
2. Dribble from right to left with the right hand but catch it with the right hand and dribblwe back to the right(yo Yo dribble)
3. make it so you take a step with oyur left when you do the first bounce of the yoyo dribble when your then step with ur right and put it through your legs on the way back of the yoyo dribble.
4. Cacth it with your right and step with your left while putting it through to the the left
5. step with your right and cross to the right.
6. step with the left and dribble behind your back to the left.
7. step with the right and cross back through your legs
8. now do the move again as many times as you want or can
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