Phase 2

   Designed for players 6th grade through 8th grade, but do currently have a 5th grader that mastered these moves in the 4th grade. Highly motivated player.

   All 8th grade players should be comfortable with all these moves in Phase 2. Should start seeing a quicker and more rhythm in the jump shot and also some imagination in beating their man to the basket. All players should be able to use these moves in game like situations.

   Note: This does not include any ball handling drills, dribbling drills or conditioning drills that we do every workout. All moves and drills use proper footwork as demonstrated. Always catch open to the ball, inside pivot foot and 1-2 takeoff for the jump shots.

    Shooting
    Used in 4SBS Shooting Workouts for Warm-up
  1. Form Shooting: 3 to 4 feet from the basket. Use proper form as demonstrated.
  2. 20’s: Step into the shot. 1-2 Footwork (Right - Left then Left - Right) 7 spots on the floor about 10-12 feet from the basket. Shoot 10 shots per spot.
    Also see 4SBS Shooting workouts.
  3. 25’s: Step into the shot. 1-2 Footwork (Right - Left then Left - Right) 7 spots on the floor about 15-18 feet from the basket. Shoot 10 shots per spot.
    Also see 4SBS Shooting workouts.
  4. 30’s: Step into the shot. 1-2 Footwork (Right - Left then Left - Right) 7 spots on the floor from the 3 point line. Shoot 5 shots per spot.
    Also see 4SBS Shooting workouts.
  5. Off the Glass: Shoot bank shots from various distances from the wing. Concentrate on shooting the ball high off the glass.
    Moves
  1. Cross -over: Use the cross-over to simulate coming off the pick. Drive or jump shot. Everywhere on the floor.
  2. Reverse: Use the reverse to simulate coming off the pick. Drive or jump shot. Everywhere on the floor.
  3. Wing Moves: Spin the ball to simulate the pass. Rip, square, jab and go. Use all the moves you know to get the shot off.
  4. 1-2 Jump Shot: Spin the ball, catch and step into the shot. 1-2 Footwork (Right - Left then Left - Right)
  5. 1 Dribble Jump Shot: Start in the corner, Push of the pivot foot (jump move) use 1 dribble using the inside foot as pivot foot. 1-2 jump shot.
  6. Shot Fake: Use a multiple of fakes to get the “D” of guard then make a move to get the shot off.
  7. Post Hooks: Stand on the box or anywhere near the paint, 1 dribble Hook Shot
  8. High Post: Turn and face the basket. Push of the pivot foot (jump move) and take the ball strong and lay it up. Variations: 1 Dribble Jump Shot, Drop Step Jump Shot, Reverse.
  9. Baby Hooks: Using proper footwork, start at the wing and drive across the paint to shoot a baby hook.
  10. Rocker Step: Start in the corner and spin the ball. Catch, rocker step and shoot.
  11. Post Moves: 1 Dribble baseline jump shot, Reverse, 1 dribble middle hook shot, Step Through, 1 Dribble Middle Jump Hook, 1 Dribble Baseline Jump Hook.
Phase 3