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R-L-R - - L-R-L Cutting, 2 feet in, 1 foot out. Feel the rhythm - “in-in-out, in-in-out,” as you zig zag through the ladder. Right foot steps out only on the right side and the left on the left. |
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Linear, one step in each box emphasizing the knee up in front, heel up under the hamstring and dorsiflex in the foot. |
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Two foot jump, feet split out at one box, then back together in the next box. Next try both feet out and right foot in, then both out and left foot in. Lastly go both feet out and alternate right and left feet. |
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Two foot jumps in each square. Keep feet together as if both are connected. |
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Left & Right |
