Between the Legs Dribble

This dribble is a quick way to move the ball from one hand to the other when you are closely guarded or when being overplayed and you want to change dribbling direction.  Let's assume you are dribbling with your right hand and want to change over to your left. Keep your dribble low. On the last dribble you take before the changeover, put your right hand laterally on the outside of the ball and push it hard between your spread legs. You left hand must be close to your legs to receive the ball with the fingers spread out and pointed to the floor. Continue dribbling with your left hand.

Animated Drill Coming Soon