Ball Drop/Hand Clap

Here's a tricky drill that requires quickness and, since you won't be looking at the ball, a sense of where the ball is. Flex your knees, keep your feet together, and bend forward at the waist.  Holding the ball behind your knees, let it drop to the floor. Bring your hands to the front of your knees, clap them together, then quickly bring them behind your knees to pick the ball up before the next bounce. Repeat this drill 15 times.

Animated Drill Coming Soon