| 4 Seasons Basketball Shooting Workout 500 Shot Game Speed Workout |
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| Drill #7 Low block to foul line |
| Description: Position yourself on the right low post above the box. Cut to the free throw line and receive the ball with the inside foot being the pivot foot. Turn and shoot the jump shot. Shoot 5 from the right and 5 from the left to equal 1 set. Note: |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 4 Sets Shoot 5 shots each right and left side |
| Shots: 40 Free Throws: 10 Total Shots: 390 |
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| Drill #8 Full speed from ½ court to foul line |
| Description: Start at 1/2 court, dribble hard with your strong hand and shoot a jump shot at the free throw line. Repeat with weak hand. Take 10 shot to complete 1 set. Complete 3 Sets. Note: Next workout use 2 different Types of Footwork. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 3 Sets 1 Set = 5 shots right 5 shots left |
| Shots: 30 Free Throws: 10 Total Shots: 430 |
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| Drill #9 Corner Rocker Step |
| Description: Start with your back to the basket move to the corner to receive the pass, catch the ball open to the passer. Use the rocker step and shoot the jump shot. Shoot 2 sets from the 25's spot and 1 set from the 30's. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 3 Sets Set = 5 right 5 left - 2 Sets 25's 1 Set 30's |
| Shots: 30 Free Throws: 10 Total Shots: 470 |
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| Drill #10 Drop Step Jump Shot |
| Description: Start at the wing and drive hard to the near elbow using the outside hand. Sell the defense on the drive and then drop step to a jump shot. Shoot 10 per side. 2 Sets |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 2 Sets Set = 5 right 5 left |
| Shots: 20 Free Throws: 10 Total Shots: 500 |
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