| 4 Seasons Basketball Shooting Workout 400 Shot Game Speed Workout |
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| Drill #4 Post Moves back to basket |
| Description: Position yourself in the low post above the box. 1. Shuffle Step 2. Drop Step 3. 1 Dribble right Jump Shot 4. 1 Dribble left Jump Shot 5. Reverse Lay-up (across the lane) 6. 1 Dribble Middle Hook Shot 7. Step Through Note: Next workout use 2 different Types of Footwork. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 2 Sets Shoot 5 shots each drill right and left side |
| Shots: 70 Free Throws: 10 Total Shots: 185 |
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| Drill #5 Elbow Drill |
| Description: Start at one elbow and have the passer pass the ball to the oppisite elbow, time the catch and pivot on the inside foot (“heel / toe”). Time the move to the oppisite elbow with the rebounder / passer. Shoot 5 on each elbow. Note: Next workout use 2 different Types of Footwork. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 3 Sets 1 Set = 5 shots right 5 shots left |
| Shots: 30 Free Throws: 10 Total Shots: 225 |
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| Drill #6 1 Dribble Jump Shot 25s: 3 spot shooting |
| Description: Start at spot # 1, take 1 angle dribble left towards the basket and explode up for the jump shot. Do not use a fake before the dribble. Right foot pivot foot. Return to spot #3 and repeat. After shooting at the 3 spots going to the left repeat drill starting at spot #7 going to the right. Right foot pivot foot. Starting spots 1, 3, 5 and 7. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 2-1/2 Sets 1 Set = Spot 1 through 7 then back to 1 6 shots per set 15 shots total |
| Shots: 15 Free Throws: 10 Total Shots: 250 |
| Note: Next workout use 2 different Types of Footwork. |
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