4 Seasons Basketball Shooting Workout
Player:____________________
"Game Speed"
400 Shot Workout
Goal FG's = 60%
Goal FT's = 80%
Date:__________
Start Time:
End Time:
FG%:
FT%:
Total%:
TS
S1
S2
S1
S2
LS
RS
S1
S2
S1
S2
S1
S2
S1
S2
S3
S1
S2
S3
LS
RS
Tot
FT
Drill #1
35
Free Throws
10
Drill #2
35
FG
S3
S4
S3
S4
S3
S4
Free Throws
10
FT
Drill #3
5
FG
Free Throws
10
FT
Drill #4
70
FG
S5
Free Throws
10
FT
Drill #5
30
FG
Free Throws
10
FT
Drill #6
15
FG
Free Throws
10
FT
Drill #7
30
FG
Free Throws
10
FT
Drill #8
30
FG
Free Throws
10
FT
Drill #9
30
FG
Free Throws
10
FT
Drill #10
20
FG
Free Throws
10
FT
Total Shots
300
Free Throws
100