| 4 Seasons Basketball Shooting Workout 400 Shot Game Speed Workout |
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| Drill #1 7 spot shooting: "20s" 5 per spot. See Diagram 1 |
| Description: Start at spot # 1 and shoot 5 shots using one of the six types of footwork. Move to spots #2 through #7 using the same footwork. Note: Next workout use 2 different Types of Footwork. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 1 Sets Spots 1 through 7 x 5 shots each spot |
| Shots: 35 Free Throws: 10 Total Shots: 45 |
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| Drill #2 7 spot shooting: "25s" 5 per spot. See Diagram 2 |
| Description: Start at spot # 1 and shoot 5 shots using one of the six types of footwork. Move to spots #2 through #7 using the same footwork. Note: Next workout use 2 different Types of Footwork. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 1 Set Spots 1 through 7 x 5 shots each spot |
| Shots: 35 Free Throws: 10 Total Shots: 90 |
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| Drill #3 5 spot shooting: "30s" 1 per spot. See Diagram 3 |
| Description: Start at spot #1 and shoot 1 shots using one of the six types of footwork. Move to spots #3, #4, #5, and #7 to complete the set using the same footwork. Note: Next workout use 2 different Types of Footwork. |
| On completing the drill, shoot 10 free throws. Record made shots on your 4 Seasons Basketball Shooting Workout Form. |
| 1 Set Spots 1, 3, 4, 5 and 7 x 1 shots each spot |
| Shots: 5 Free Throws: 10 Total Shots: 105 |
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