| Type | Drills & Notes | Frequency |
| Warm-up | Drills | |
| Warm-up First 15 minutes |
Cold Stretch - - Stretch before you take the practice floor each day. Ballhandling - - Takes about 5 minutes. Laps - - with basketballs Jump Rope - - 3 minutes - - Frappier Drills Warm Stretch - - Most Important |
Daily Daily Daily Daily Daily |
| Warm-up Skills Drills 15 - 20 Minutes |
32-21
3 Man Weave (Reg-Touch) Outlet & Secondary Break Bailey Lay-ups - - Good drill to combine with stations. Stations - - BPM, Mican Drill, Post Moves, Wing Concentration Moves Full Court - - Figure 8 Bailey Lay-ups |
Odd-Even Odd-Even Occasionally Occasionally Occasionally Occasionally |
| Defense | Drills | |
| 1/2 Court Man to Man Defense 15 - 20 Minutes |
All man to man defenses look like zone 1/2 Court Shell Drill Fire Drill - Adding compitition & challege to a practice helps make it fun. |
Daily Daily Occasionally |
| 1/2 Court Zone Defense 15 - 20 Minutes |
All zone defenses look like man to man 2-3 - - - - - Match up 1-3-1 - - - - - Match up - - - - - Play straight up containing defense. Wings - - - - - Deny wing pass, front high post. Kodiak - - - - - 1/2 court trap all over the floor. Wolfpak - - - - - Trap in Corners. 12-22 - Match up, 1-2-2 falling into a 2-1-2 when pass goes below foul line. |
Weekly Weekly Weekly Weekly Weekly Weekly |
| Full Court Press 15 - 20 Minutes |
Man to Man
1-3-1 2-2-1 1-2-2 |
Weekly
Weekly Weekly Weekly |
| Half Court Traps 15 - 20 Minutes |
1-3-1 - - Kodiak - - - - - 1/2 court trap all over the floor.
1-3-1 - - Wolfpack - - - - - Trap in Corners. 2-2-1 |
Occasionally Occasionally Occasionally |
| Type |
Drills |
Frequency |
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