Type Drills & Notes Frequency
Offense Drills  
Man to Man

1/2 Court Sets

15 - 20 Minutes
Kansas Motion Offense -Sets
Curl, 2 Game High-Low, Baseline, 1st Blood, 2, Cross, Screen up, Post-up
3 LineDrills:
Point, 2 Wings - Curl
Point, Post & Wing - 2 Game-High-Low, Baseline, Screen up
Daily
 
 
Occasionally
Occasionally
Zone Offense

15 - 20 Minutes
2-1-2 - Wolfpac
1-3-1 - Dragon
Drills:
 
Daily
Daily
 
Occasionally
Specials Drills  
Press Break

15 - 20 Minutes
Full court against man to man
Full court against zone
Half court against anything but 1-3-1
Half court against 1-3-1
Occasionally
Daily
Weekly
Weekly
Occasionally
Out of Bounds

15 - 20 Minutes
Under the basket
#1 - Box - Bottom players screen up rotate into Option 2.
#2 - Box - Opposite ball screens up and reverse pivots to ball side. Opt 2
#3 - Box - Ballside to the corner, passer steps in bounds and receives ball. Opt 2
Kodiak - - - - - 1/2 court trap all over the floor.
Wolfpak - - - - - Trap in Corners.
12-22 - Match up, 1-2-2 falling into a 2-1-2 when pass goes below foul line.
Weekly
 
 
 
 
 
 
Full Court Press

15 - 20 Minutes
Man to Man
1-3-1
2-2-1
1-2-2
Weekly
Weekly
Weekly
Weekly
Half Court Traps

15 - 20 Minutes
1-3-1 - - Kodiak - - - - - 1/2 court trap all over the floor.
1-3-1 - - Wolfpack - - - - - Trap in Corners.
2-2-1
Occasionally Occasionally Occasionally
Type
 
 
 
 
Drills
 
 
 
 
Frequency